{"id":2057,"date":"2017-04-16T09:18:07","date_gmt":"2017-04-16T07:18:07","guid":{"rendered":"http:\/\/www.hauger-vs.de\/marathon\/?p=2057"},"modified":"2017-04-16T09:18:07","modified_gmt":"2017-04-16T07:18:07","slug":"an-die-belastung-gewoehnen","status":"publish","type":"post","link":"https:\/\/innovationsland.de\/marathon\/2017\/04\/16\/an-die-belastung-gewoehnen\/","title":{"rendered":"&#8230; An die Belastung gew\u00f6hnen"},"content":{"rendered":"<p>Leg die ersten Kilometer in moderatem Tempo zur\u00fcck. das gilt f\u00fcr das Training genauso wie f\u00fcr den Wettkampf. So h\u00e4ltst du lange Strecken locker durch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg die ersten Kilometer in moderatem Tempo zur\u00fcck. das gilt f\u00fcr das Training genauso wie f\u00fcr den Wettkampf. So h\u00e4ltst du lange Strecken locker durch.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/comments?post=2057"}],"version-history":[{"count":0,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts\/2057\/revisions"}],"wp:attachment":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/media?parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/categories?post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/tags?post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}