{"id":467,"date":"2010-07-02T08:18:50","date_gmt":"2010-07-02T07:18:50","guid":{"rendered":"http:\/\/laufen.innovationsland.de\/?p=467"},"modified":"2010-07-02T08:18:50","modified_gmt":"2010-07-02T07:18:50","slug":"schrittfrequenz","status":"publish","type":"post","link":"https:\/\/innovationsland.de\/marathon\/2010\/07\/02\/schrittfrequenz\/","title":{"rendered":"Schrittfrequenz"},"content":{"rendered":"<p>Unter Schrittfrequenz versteht man die Schritte pro Minute (SpM)<\/p>\n<p>Typisch sind f\u00fcr:<\/p>\n<p>Elitel\u00e4ufer: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 90 bis 95 SpM<\/p>\n<p>Durchschnittsl\u00e4ufer: \u00a0 \u00a0 \u00a0 \u00a0 \u00a080 bis 85 SpM<\/p>\n<p>Erh\u00f6hen kann man die Schrittfrequenz durch Wiederholungsl\u00e4ufe von 3 Minuten mit einer Frequenz von z. B. 92 SpM<\/p>\n<p>In diesem Falle solltest du w\u00e4hrend des 3 Minuten- Laufes alle 30 Sekunden auf min. 46 Schritte kommen und gegebenenfalls die Schrittezahl erh\u00f6hen wenn du darunter liegst.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unter Schrittfrequenz versteht man die Schritte pro Minute (SpM) Typisch sind f\u00fcr: Elitel\u00e4ufer: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 90 bis 95 SpM Durchschnittsl\u00e4ufer: \u00a0 \u00a0 \u00a0 \u00a0 \u00a080 bis 85 SpM Erh\u00f6hen kann man die Schrittfrequenz durch Wiederholungsl\u00e4ufe von 3 Minuten mit einer Frequenz von z. B. 92 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-467","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":0,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"wp:attachment":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}