{"id":5907,"date":"2023-10-12T10:02:36","date_gmt":"2023-10-12T08:02:36","guid":{"rendered":"https:\/\/innovationsland.de\/marathon\/?p=5907"},"modified":"2023-10-12T10:26:57","modified_gmt":"2023-10-12T08:26:57","slug":"physiotherapie-neuroathletik-und-sportpsychologie","status":"publish","type":"post","link":"https:\/\/innovationsland.de\/marathon\/2023\/10\/12\/physiotherapie-neuroathletik-und-sportpsychologie\/","title":{"rendered":"Intervalltraining"},"content":{"rendered":"\n<p>Knieorthop\u00e4die, H\u00f6hentraining, Diagnostik, Ern\u00e4hrung und Laufanalyse,  Intervalltraining, richtig gemacht, macht schneller, bringt also auch Hobbysportlern unbedingt etwas.<br>Wichtig ist Variation damit der K\u00f6rper sich nicht daran gew\u00f6hnt und der Trainingseffekt optimal bleibt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knieorthop\u00e4die, H\u00f6hentraining, Diagnostik, Ern\u00e4hrung und Laufanalyse, Intervalltraining, richtig gemacht, macht schneller, bringt also auch Hobbysportlern unbedingt etwas.Wichtig ist Variation damit der K\u00f6rper sich nicht daran gew\u00f6hnt und der Trainingseffekt optimal bleibt.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,67],"tags":[],"class_list":["post-5907","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-intervalltraining"],"_links":{"self":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts\/5907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/comments?post=5907"}],"version-history":[{"count":0,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/posts\/5907\/revisions"}],"wp:attachment":[{"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/media?parent=5907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/categories?post=5907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innovationsland.de\/marathon\/wp-json\/wp\/v2\/tags?post=5907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}